Healthy sex slows down the aging process in women





In addition to being an integral "catalyst" in a relationship of love or marriage, healthy sex also offers many other great benefits to women's health without Everyone knows.


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Healthy sex slows down the aging process in women - Figure 1

illustration




Skin pinky, soft hair




When "love" often, the amount of estrogen in women will be doubled, the skin less wrinkles. The amount of oxygen circulating in the blood, natural collagen, nutrients, the number of new cells on the surface at the same time is increased, making skin healthy and smooth. In addition, hormones that make skin brighter and healthier in women are also born, so that the nails are strong and fast. In addition, healthy sex also increases the body's ability to receive and metabolize nutrients, making hair shiny and smooth.




Reduce fatigue, tension




Healthy sex slows down the aging process in women - Figure 2

Stress can cause problems with health such as headaches, insomnia, muscle tension, stomach disorders, more severe immune deficiency and chronic depression. Science has shown that physical and emotional intimacy between two people is closely related to the state of stress. In addition, a fuller sex life will help women feel refreshed mentally, so that can be completely confident in all things.




Burning calories




Healthy sex slows down the aging process in women - Figure 3

Want to lose weight but not resist the attractiveness of food? Sex can be an option for you. Each hour of positive sex helps us burn an average of 170 calories, equivalent to 0.5 kg. "Love Story" helps increase heart rate, develop muscles, burn energy effectively similar to exercise.




Natural pain relief


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Healthy sex slows down the aging process in women - Figure 4

Pain in the head sometimes causes you to stop having sex, but do not use pain relievers. A study conducted by the University of Münster (Germany) showed that migraine headaches were reduced by up to 60% after sexual intercourse. Sexual activity that stimulates the production of endorphins (a natural painkiller produced by the brain) can significantly reduce the feeling of pain in the head, legs, back, arthritis, or related symptoms. In addition, sex can also speed up wound healing.




Improve sleep




Healthy sex slows down the aging process in women - Figure 5

According to the study, the sex process that produces more oxytocin will promote sleepiness and sleep deeper. Some other active substances from sex also help to fall asleep fast as dopamine, large amounts of endorphin, even estrogen (in women).




Longevity




Healthy sex slows down the aging process in women - Figure 6

According to the researchers, regular sex is the key to longevity. For men, the risk of death is reduced by up to 50% in people with a fuller sex life; Females will also live longer and may be able to avoid other conditions.




Improve brain activity




Healthy sex slows down the aging process in women - Figure 7

Some studies have shown that "sex" can help increase memory in women. Science demonstrates that sex can improve memory by stimulating the production of neurons in the hippocampus - the brain regions responsible for learning and memory.




Increase immunity

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Healthy sex slows down the aging process in women - Figure 8

Researchers from the University of Pennsylvania have come to the conclusion that those who have sex 1-2 times a week, have an increase in antibody levels of more than 30%. Surprisingly, similar results were not found in those who had sex less or more. Regular sexual intercourse enhances antibody levels. Immunoglobin A (an antibody that helps the body reverse the flu and other infections) increases the immune system and immune system.




Improve the quality of love and marriage




Healthy sex slows down the aging process in women - Figure 9

"Sublimation" in the story will help the relationship of the couple becomes sweeter, passionate and more durable. There are many love / marriage rift or not satisfactory are derived from love is not as desired, or desire "special" of two people fell.

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